I'm a Sequence Dietitian and a GLP-1 Changed My Life

An RD's weight loss journey and her experience with food noise

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1

The best diet to follow while using GLP-1 meds

The best GLP-1 diet? The one you can stick to. 

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5

How resistance training can help prevent diabetes

How to optimize your workout to lower your risk of developing pre-diabetes or type 2 diabetes.

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4

Is Wegovy good for weight loss?

Let’s learn more about Wegovy and see if it is a fit for your obesity treatment plan.

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3

What to expect on a GLP-1 medication

How much weight you can expect to lose, what it feels like, and how GLP-1s work.

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2

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Recent Articles

September 27, 2023

6 Unexpected Benefits of Weight Loss

Positive aspects of weight loss beyond ideal body image

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September 20, 2023

What is the diet to follow while taking Wegovy?

How to maximize your nutrition while on a GLP-1 medication

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Melanie Basel, RDN
September 13, 2023

Why is it so hard to maintain weight loss? An evidence-based review

Factors that promote weight regain and considerations on a GLP-1 medication

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The Intricate Link Between Obesity and Cancer

The relationship between excess weight and cancer and how treating obesity reduces the risk

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Melanie Basel, RDN
August 22, 2023

How to reduce constipation on a GLP-1 medication

5 strategies to keep things moving

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Rita Shushy Setrakian, MS, RDN

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