I'm a Sequence Dietitian and a GLP-1 Changed My Life

An RD's weight loss journey and her experience with food noise

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The best diet to follow while using GLP-1 meds

The best GLP-1 diet? The one you can stick to. 

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How resistance training can help prevent diabetes

How to optimize your workout to lower your risk of developing pre-diabetes or type 2 diabetes.

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Is Wegovy good for weight loss?

Let’s learn more about Wegovy and see if it is a fit for your obesity treatment plan.

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What to expect on a GLP-1 medication

How much weight you can expect to lose, what it feels like, and how GLP-1s work.

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