Discover fitness advice from our team of clinicians, fitness coaches, and trainers.
Where to start with resistance training with weight training tutorial videos
Nutrition for exercise performance and clinical research on pre-workout supplements
Nutrition, fitness, and behavioral strategies to maintain weight loss
Why a comprehensive approach to weight loss is important.
How to optimize your workout to lower your risk of developing pre-diabetes or type 2 diabetes.
Here are a few ideas to keep you from FALLing off track with your weight loss.
Exercise doesn’t have to be intense, difficult, or long to be effective
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